The Tai Chi group meets every Friday morning, at 10.30am at St Teresas Catholic Church, Clumber Street, Warsop.

Each session will be led by a qualified Tai Chi instructor, and will last for 1 hour.

The cost of each session is £5.00p

The car park is accessed from Clumber Street.

To contact the Tai Chi group leader hover your mouse pointer over the Tia Chi Group heading

Tai Chi takes place every Friday at St Theresa’s hall from 10.30 - 11.30 and is £5 per class .  We are beginning to learn the first few moves now and it’s really enjoyable, although you don’t seem to move much it really does make a difference and we are doing some moves to help improve balance and prevent falls. New members always welcome.

The Tai Chi Tigers (!)

(No, we don’t do any combat)

Meet every Friday at St Theresa’s Church hall , 10.30 - 11.30 at a cost of £5.

Tai Chi  ( Qi Gong ) is a gentle exercise with great health benefits. It helps balance and well-being, is good for arthritis and many other problems, also helps to prevent falls. 

We do have a laugh as well and sometimes cake! 

We welcome new members, it’s possible to join in at any point as the exercises are repeated frequently.

April 2026


Tai Chi is good for preventing falls as it improves balance, is good for muscle strength and helps concentration. It does us all good to escape the world for an hour , we are beginning to remember the exercises which vary every week with some being repeated more regularly. Phil our trainer is very patient. The exercises can be done seated by anyone less mobile, we don't take ourselves too seriously and have a laugh. Always room for new members, come along and have a go.  Anne

March 2026

The Tai Chi Tigers are doing well. We meet every Friday at St Theresa's church hall for one hour from 10.30 to 11.30am. The cost is £6.

Tai Chi is good for preventing falls as it improves balance, is good for muscle strength and helps concentration. It does us all good to escape the world for an hour , we are beginning to remember the exercises which vary every week with some being repeated more regularly. Phil our trainer is very patient. The exercises can be done seated by anyone less mobile, we don't take ourselves too seriously and have a laugh. Always room for new members, come along and have a go. 

Feb 2026

The Tai Chi class is going well, we usually meet every Friday at St Theresa's Church Hall in Warsop for a one hour session from 10.30 to 11.30am at a cost of £6. We may not be meeting on 27^th February due to a funeral at the Church on that day. 

June 2025

April 2025

The Tai chi group is going well, we are becoming more confident and better at the exercises. Tai chi is good for balance and helps to prevent falls, it helps with mobility and can be done seated for anyone less mobile. We find it calming and takes away some of the stresses we all have to deal with these days. Saying all that we don’t take ourselves too seriously and have a laugh. Phil our trainer is very patient and will repeat things endlessly for those of us with memory lapses(!)

We meet at St Theresa’s hall every Friday from 10.30 to 11.30 ish and the cost is £5 . New members are always welcome and can join any time.

March 2025 update

The Tai chi group is going very well now, we have a few regular members although there is always room for more. We are enjoying the exercise which is not too strenuous but is very good for improving balance and preventing falls. We have a laugh and don’t take ourselves too seriously but we are improving all the time. Phil our trainer is very patient and explains the reasons each exercise is good for us and never minds repeating the exercises. We meet every Friday at St Theresa’s Church hall from 10.30 - 11.30am. The cost is £5. 

3rd Jan 2025

The Tai Chi group met on 3rd January and had a really good class learning some new movements although most of us find we don’t remember them ! Phil our trainer is very patient so new members can join any time without any problems. Anne.